News & Links

*The studio is now closed every Thursday!

*New researches shows 55 minutes exercise a day is the ticket to weight loss.

*Great audio: http://www.functionalmovement.com/SITE/freedownloads/index.php#lpv

We support The Chek Institute:

http://www.chekinstitute.com/

Beach Brasil Bikinis

http://www.beachbrasil.com/

We support The Australian Pilates Academy

http://www.thepilatesacademy.com.au/index.html

Uniq Bodyboards - Designed by girls for girls

http://www.uniqgirls.com/

Stephanie Free surfing Video:

http://www.youtube.com/watch?v=6j_QG8DDDhc

* Network Magazine from Fitness Network is running an article about the Cyclelates concept in their next edition. Fitness Network is responsible for the biggest Fitness expo in Australia, Filex at the Sydney Convention Centre every year.

* More great reading. Download now Paul Chek's PDF - Did cave man have low back pain?

* Great Squat technique - I personally never saw anyone to complete a squat so perfect like this girl - Check it out! http://www.stumptuous.com/dork-diva-squat

*Learn about low back pain and the core - http://www.back-exercises.com/transversus-abdominis.html