FAQ - Frequently Asked Questions ( Feel free to send us a question )

 

What is the difference between Yoga and Pilates?

Yoga is based on a Eastern idea of moving energy through the body. The more free the energy flows, the healthier and more energetic you will feel. The goal of Yoga is to keep the body supple through movement, stretching and meditation.

Pilates in the other hand is physical conditioning first & foremost - and there is nothing quite like it. Pilates exercises stretch and strengthen and are unique in their ability to encourage coordination between the muscles that stabilize the body. Pilates mat classes relies more on callisthenic-style exercises and stretches.

This form is physically more similar to a Yoga class though the emphasis is still on physical change rather than on spiritual development through postures and breathing. 

Basically, Yoga is about how it  makes you feel while Pilates is about how you look,carry yourself and move.

 

 

 

What is the Pilates secret?

There are few important ones to keep in mind:

#1 - Quality is far better than quantity 

#2 - Breathing equals connection

#3 - Control equals perfection

#4 - Rush is the enemy of perfection

 

 

 

 

What age group is Pilates for?

 

Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method is like a bridge between physical fitness and physical therapy, and can be adapted, modified and customized for individuals needs.

 

 

 

What's better, mat or equipment Pilates exercises?

 

It's not a matter of one being better than another. The fundamental  Pilates workout can be performed on a Pilates mat alone, and great results can be achieved through beginner, intermediate and advanced moves.

a complete and satisfying workout can involve exercises on the mat alone or can be combined with various pieces of specially designed  Pilates equipment( magic circle, Thera band, roller) Each session can offer variety so that no two workouts are alike.

 

 

 

 

 

Will I lose weight through Pilates exercises?

 

In essence, Pilates exercises is not a cardiovascular workout and burning is not it's main focus. However, in conjunction with a sensible diet and some cardio work such as brisk walking,cycling or swimming. Pilates can factor into a weight loss program.

Pilates exercises help strengthen, sculpt and tone the body while building long, lean muscles. Whether the number on the scale goes down or not, you will tend to look and fee; better through continued Pilates practice