Welcome to Stephanie Pettersen's website!
Be Trained By A World Champion!
Quality Training outdoors or in the privacy of your own home!
My Goal: Not to only help my clients to achieve their
fitness goals but to also make my clients knowledgeable
about exercising.
My Mission: To strength my clients from inside out,
adding quality to their daily life style!
Stephletic Mobile Training is available to all clients living within
25 km's of Miami suburb - Gold Coast.
As we all know there are many benefits in being fit and healthy.
To live a healthier life style is a goal of many nowadays.
However, there is one point that many people don't think about
it, and this point is survival. What are anyone's chances
to survive or help loved ones if your body can't keep with the
mind? "Global Climate Changing" is sadly here,it is
in the news everyday. We have floods, fire and earth quakes
happening around the globe.
Stephletic training system is here to deliver high
quality training. The work I deliver has its major focus on core,
stabilization, balance, coordination, strength endurance,
flexibility and functional work.
The goal is to improve motor coordination, which is an
extreme important step in making a person stronger. The
greater your intra-motor muscular coordination is, the greater
your inter-muscular coordination will become, and the truth
is you can't improve motor coordination by only training in
static machines.
This combination style of exercises is delivered under quality
control, knowing the exact time of when to push a client to
the next level, making training a safe environment.
It doesn't matter if you are an unfit person or a fit athlete, this
training combination is the most used around the globe by Pt's
and Sport's coaches. I have been a professional athlete for over
20 years and I swear by it, through my own experience.
I guarantee you feel your body reaching a higher level o fitness
in a non traumatic way. You won't never get bored because it is
fun, challenging and always different, unlikely training on static
GYM machines.
